Made Good: Overcoming the Lies that Keep Women at War with their Bodies

• Holistic plan integrating faith and nutrition
• Made Good framework for lasting transformation
• Journal prompts for prayerful reflection
• Practical strategies for energy and stability
• Encouraging message of identity and dignity

This book offers a compassionate path back to wholeness for every woman longing to rediscover her God-given worth.

Florencia Moynihan—Catholic author and Nutritional Therapy Practitioner—guides women through a healing process that unites faith and nutrition, drawing from her own journey through disordered eating, chronic illness, and spiritual dryness. Her Made Good framework provides a clear, grace-filled roadmap for renewing body and soul.

Within these pages, readers will find journal prompts, reflective practices, and practical strategies for restoring energy, balance, and peace. The FUEL Method, six habits for living as someone “made good,” and a Marian model of love all help ground wellness in the truth of being a beloved daughter of God.

Rooted in Church teaching and infused with hope, this book reminds women that caring for their bodies is a holy act—one that strengthens them to live their vocations, love well, and glorify God. It is an encouraging companion for anyone seeking freedom from lies, renewed confidence, and deeper trust in God’s tender care.